Tate, Golden 4.42 The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. I am a Masters Athlete and Coach currently based in London UK. 6ly`4j`*% When I train anaerobic alactic,I train from 10-80. Tennant, Matt 5.16 Cook, Chris 4.46 <> are you in the weight room, these are things you should be working on now. That of course is rediculous. Quarless, Andrew 4.69, Offensive Linemen I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. 4.37 But possible some are legit. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. Ok everybody lets get this straight first of all. The 49ers also grabbed 2. If you want to improve your academic performance, try studying with a friend. But they will very likely fade when they hit 70m if they continued running. Whats your 1 rep max for the bench press, cling, and squat. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. So its possible the chart was for 30 meters. Hardesty, Montario 4.49 For example: 155-6.5 would be 155 feet and 6.5 inches. I ran 4.61 electric for 40 yards my sophomore year of college and ran 48.4 my senior year. You, I, and the readers know that is not going to happen because Bolt hates the 400 meter dash and the effort required to excel at itnotwithstanding the advantage of supernatural speed. We are currently trying to determine how we can improve between 40M and 80M. Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. If not, train and you will be faster. Anyone can give up, it's the easiest thing in the world to do. Ghee, Brandon 4.45 120 yard HH to 110-meter HH time is the same. Convert 100 Meters to Feet 100.04, 328.22 100.05, 328.25 100.06, 328.28 100.07, 328.31. I think what the combine comes down to is acceleration. Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. due to the drop in top end speed. Answer (1 of 4): As has been said, it's impossible to tell. The 40-yard sprints at the combine have had semi-electronic timing since 1999. I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. Hello Aaron, 50.32 is a good time for 400 meters if it was eletronic time. And your added comment about the use of foundational muscles (?) If someone was that much faster than Ben Johnson or Usain Bolt, perhaps they should take a break from the NFL and compete at the next Olympics or World Championships. FloSports, Inc. MileSplit United States Editor: But again speed is nice but not everything in football. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. Note they ran the 100 yards up until the early 1970s but on the Olympic year, they ran the Nationals (which doubled as the Trials) in meters. http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). So do we assign Jackson a 4.36-second time and declare Johnson the combine 40 champ? I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m. 880-yard relay to 4x200-meter relay subtract .5 sec. these are not club or high school athletes. Smith, Shelley 5.11 Take a measuring tape and measure a distance of 10 metres. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. For track and field, the runner will start as soon as the gun has been shot. I am a Masters Athlete and Coach currently based in London UK. IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. Some coaches do train sprinters over the distances that you suggested. Conversion Calculator Result 10.06 for 100m converts to. The technical storage or access that is used exclusively for anonymous statistical purposes. 100y = 09.2. They have the exact same table for both 30 meters AND 40 yard dash (~37 meters) test. The yard conversion factor is simply the result of converting the distance You might be 100 percent correct but who are you disputing? Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. It would be off the charts if HB, BJ and company trained for the 40. The 40 yard dash is similar: your goal is to get to the 40 yard line as fast as possible from a motionless position. Grimm, Cody 4.64 All track times, though, include reaction time - that is, the tenth of a second or so it takes the runner to register the sound of the starter's gun and break from the blocks. In 1964, Bob Hayes set the WR of 9.1 seconds for 100 yards which was equaled by John Carlos in 1969. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. When training 400 meters you have many parts of the race you have to train. As a coincidence, the formula actually worked for me. In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ A nice, succinct way of raising a point would be: For world class sprinters, what is potentially the shortest length someone could reach their max speed while sprinting? The technical storage or access that is used exclusively for statistical purposes. Washington, Daryl 4.66 Stop drinking sodas and last but not least if you wanna be fast you have to WANT it. Rivals.com put together this chart a few years back, it's not a bad estimator. That is just another conjectural, theoretical model that is CRAP! You ran a 60y in 6.4 (pretty good) or a 60m in 6.4 (highly unlikely as the world record is 6.39 by Mo Greene). "My favorite sport was track and field," Jackson toldan interviewer, "because I was always competing against someone on an individual basis, but I found out down the road that the pay scale was not that of football and baseball. You may think wow if he can to a 4.45 at 15-1617 what can he do later may actually slow down as they get taller bigger or just slightly faster. %`\ I am not sure whether the table is for 30 meter time or 40 yard dash time. 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. Speed/acceleration/explosiveness are usually THE most important factors in football. Long, Scott 4.46 The NFL does not keep official recordsof combine performances. During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". Why? The extrapolations are apples-to-oranges comparisons. Jerry, John 5.15 The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Quarterbacks Thanks for taking my email and turning it into this article. Tebow, Tim 4.72 The tracks now are rubber and lively. What is a good time in the 70 meter dash? (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. the distance of 100 yards. http://www.nfl.com/combine/top-performers It is an all-out sprint at 100% no less. endobj Just multiply by 10. My 40yd time is 5.0, back in august. As for potential in the long run is truely anyones guess. McCourty, Devin 4.48 Thats all. Clear up math Experts will give you an answer in real-time Solve math equation Get support from expert teachers 10.00 1.00 ~ 11 . Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. As soon as he starts, the clock starts. Lawrence, Simoni 4.68 Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on April 22, 2014 by Amir Rehman. Maybe not 9.58, but certainly 9.6X range. T LQDl7*(0d>gIt.h# G2!Q( v Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! Banks, Brandon 4.43 I dont see anything unreasonable about their times. Some Most football players treat the 40 yard dash as if it were a real event. . If the 4 phases are equal, then I would calculate using 9.15m splits to equal 36.6 meters. I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. %PDF-1.4 Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. You guys have problems. So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. When Usain Bolt runs the 100 meter dash he runs the first 40 meters (and first 40 yards) just as fast as he possibly can. All it takes is one race to qualify for these. We did absolutely no endurance work, no strength work, no work at all. But I was a mediocre 100 sprinter. 0$x8[*k(P3%&poqXRU43.i H/xq]HLD H ~. ?>8>l?>~\6]CBXy oJ, last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. Time/Mark to Convert. 03-24-2005, 12:00 AM. While simple, Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast. Campbell, Bruce 4.85 The 100m sprint is not a paced race. Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. 330-yard LH to boys 300-meter LH subtract .2 sec. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. It's so easy to solve the problem and gets a very acurate answer with all the steps, very helpful app I highly recommend using, but they need to start putting in more problems that they can solve for you. )"@HI)2)~E"&s]brHeG%!D9 "EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR Hand times are very inaccurate. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. 3 downs are hard to sell? But is he the fastest runner in the history of the NFL Combine? It's extremely unlikely to believe such a huge 0.2s discrepancy in a distance of 30 meters compared to the very best in the world. The technical storage or access that is used exclusively for anonymous statistical purposes. 08 La state championship track & field team. And weve also met the guys who have good speed who say are jumpers or 100m guys, etc, and they run an amazing 400 the first time out, because they have great natural endurance and have the toughness component. ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. two-mile run to 3200-meter run subtract 3.4 sec. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. 2. 91.44 the conversion factor for 100 yards). It came out as follows. I think at the NFL combine, the 40 is run on a track like surface, but I still think that especially in a 40, being on a track with track spikes on would more than make up for the difference in reaction time. Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 This is considered the combine's "modern" recordfor the 40. In order to convert from [m] to [m] . Kyle Brazeil, Contact Us 4 0 obj Clayton, Keenan 4.66 Graham, Jimmy 4.56 Someone smarter than me did it. While the 10m will be an average time, it is assumed that the athlete is actually holding speed throughout the sprint. Cookie Settings/Do Not Sell My Personal Information. Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. There is no intentional hold back on the throttle until you get to 60 meter mentality out there. How fast does he run the first 36.5ish meters? It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. Kindle, Sergio 4.71 YouTubes privacy policy is available here and YouTubes terms of service is available here. Convert. Acetic acid and sodium hydroxide titration equation, Evaluate square root functions calculator, How much water i need to drink calculator, Ncert solutions for class 7 history chapter 6, Properties of parallelograms answer key geometry, "solve the system of linear equations by elimination. % I know from years of timing track races that Im usually at least .4 off the electronic time. Most of the great 40y times that you hear about in football are hand times. Put another way still, the only way for a world class sprinter to be capable of reaching maximum speed at 30 meters is to become reconditionedhardly a way to improve you 40 time. Reaction, Acceleration, Transition, Maintenance this way of seeing the 100 m is, in my view, both accurate AND telling when it comes to comparing sprints of different distances. ", Bo Jackson winning 100-meter race at track meet in Florida. Sorry, but I think yours was the least civil tone in this whole discussion. When training for the 400 meter dash, many coaches train different.Some train the anaerobic alactic system first and some start with long anaerobic endurance system from 150-600 meters. Of course, they have quite a bit of cash at stake depending on their performance. But without the stamina (and to some degree youre born with that potential wise), and the raw drive and toughness you still wont run well. A better question would be why do football players post faster 40 times than 50 or 60 meter sprinters. I think I would have to call it crap! As a coach, I have found it much easier to start with anaerobic alactic and work around until I reach my goal of training either to 500 or 600 meters in distant. Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. All rights reserved. Then again, its a hard sell with the 3 down football, but the playing field is much bigger. And the trophy for the league has been around for 100 years! (In reality, the problem is a nice thing to have, right? Be patient,seems to me that your coach hasent done a bad job. oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. 10.06 for 100m converts to 40 Yard Dash = 04.19. Williams, Kyle 4.43 Dickson, Ed 4.67 Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. This is simply due to the fact of reaction time. I would like to theorize though that if we had an event for 40 yard dash, that maybe indeed Husain Bolt and other world class 100m sprinters mau not end up the fastest at the 50 , just as most 200m and 400m world class sprinters are not the fastest 100m sprinters. Offensive Lineman Bruce Campbell Oakland 4th round 0kCMey;KHguyKH UFm}21;h?W?UDHx,vd$FHdBfb`e`XWRCck[Yz$iby]|7D*X|}G3?EC:;/nPatUHg:HuKCMTHfHWX]t^?uUHe_:vnYDB+tRz>U1K3:4UL[HU`p#Y9922`]_dhCdt)3:"aEbhDft/wn \KSbil# yG2!QF.M2$sbNlW:aFUB:NoSyi +'Uz,"?c9#]YwWH6X*H_6z[8pf*HNUXKB=ZiX%6wzWJ ]6K*,%5V k]edr|\MV3g{xXGXZ#e R^EMHdnF#2z1TuV22JBs 2D "9AJZFPWuEUx.2Ont`vd*Z&0y:Nbu:"9#~-IA(SvMPW%X; a!P}!+,FNPYXc+c -gd'7U5N=oG\Mv#02fw}f f c(B"sth6i FN \qv.h# yG2!Q0- ixS U0=t That's because the combine participants aren't reacting to a starter's gun. English distances for field events should always be expressed as feet. U;I^*piKb%;L(U:e:O8XX&R. Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? Bless you but your and Marys irrational conclusions dont make them correct. The following chart are National norms using hand times for 16 to 19 year olds. Owner @ Gymless Fitness: http://gymlessfit.com. Top-10 lists of the best times and distances in the various combine drills go back to 1999. (10 yard / time split) * 0.91 = Max Velocity m / s (I agree as well that 100m en route splits miss the potential for adjustments in training and racing.) Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a 100 yards is the same as 300 feet, which is Right just like WWF wrestlers are really the heights and weights that the announcers always claim them to be. Lift for strength and explosivness. yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. o'KS@1 LX[Nn1hetZ0SIN`*`M`_e0&&2hAa1cu *BuB1;]KX[P>+^ZqhAha*;-A] DY'g+]^~Kn-(](E DHvE2RPt@(L(I M^h=Gnd$$Fp e(+H}Z\yTVPt0w]t2LVQ'9*Q}R0SWB*`s:g%!$}a )ZlXX|g: Thats exactly right. 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. All rights reserved (About Us). There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. It really comes down to faster tracks, not better training. Lot of paper work and nothing else. 2023 Copyright In the above article,these are elite athletes! How far is 100 meters in yards? Wide Receiver Jacoby Ford Oakland 4th round the same as 3600 inches. Football players posting sub 4 sec 40m? Not consenting or withdrawing consent, may adversely affect certain features and functions. It's not that simple, because Johnson's 4.24 isn't a true electronic time either - the clock was started by hand. Price, Taylor 4.41 Their results in the various drills will be available almost instantaneously on NFL.com. McNeal, Shawnbrey 4.56 There has been a lot of buzz on how fast Usain Bolt could run a 40 yard dash, which were fuelled by the Chris Johnsons recent 40 yard challenge to determine the Worlds Fastest Man. running event records exist in both meters and yards it is necessary to The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. The following are from this years NFL Combine. https://speedendurance.com/2010/10/10/the-soccer-football-30-meter-sprint-test/. Speech, Debate & Theatre Directors & Judges, The Story Behind the Rapid Rise in Sports for Youth with Disabilities, Fouls and Misconduct Clarifications Headline High School Soccer Rules Changes for 2023-24, Emergency Planning, AEDs Saving Lives in Nations High Schools, BAND Named Official Team Communication App of the NFHS, Eight High School Officials Named Award Recipients by NFHS Officials Association, General Instructions for Football Game and Play Clock Operators - 2023, General Instructions for Football Line-to-Gain Crews - 2023, Converting Times: Manual to FAT and from English to Metric Distances. The technical storage or access that is used exclusively for statistical purposes. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. That you cannot measure with a stop watch or electronics. Harbor, Clay 4.69 I had a sprinter once, very quick, who could beat everyone else out of the start, was ahead at 40-45m, but several would pass him after that. If you as a coach dont believe in the 30-40 training theory then say it! Check out some threads by jhawk and its some other guy that has a long thread and is very knowledgable fullback7 read stuff he has on here its all very helpfulit helped me out. it is widely used by the running community due to its ease of use and accuracy. In this table the measurements of 9.63 seconds and 100 meters are not exact.

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