Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. Mike and Ray are the only two brothers in history to both win the Mr. America contest. But Ken often strength trained with the team and was significantly stronger than the top players. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. They shared an apartment after moving in together, and during the ensuing months, they became closer. . We had been steam-rolled, and worse captivated somehow by what we heard. With Arthur Jones Supervision, a Little Goes a Long Way. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Ellington Darden: I cover some similar topics, such as intensity, form, and progression. I dont believe Casey ever got his muscular, competitive body weight above 220. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. Jones had an interest in producing how-to videos on many aspects of sports medicine. There we were: Ken Hutchins and Ellington Darden kneeling at the feet of Dr. Kenneth Cooper, while he lectured to us on aerobic exercise. Drew Baye: Thanks, thats a fascinating story. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. Joness personal form when he trained himself was impeccable. If you have not developed the metabolic conditioning to follow these routines, then back off. I trained him multiple times. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? all at 19 years of age. Stiff-legged Deadlift With Flanagan and me pushing him, hed have stopped at 20. It works. . Drew Baye: How many bodybuilders do you figure are interested in HIT? This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. Two days later, Ray died from complications from his long battle with Berger's disease. Dip Rest 2 to 3 minutes The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. Remember to use strict form when doing all of your exercises. For 90 percent of his exercising, he never used an Olympic barbell. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). Squat This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. That curveball sent Martina scrambling for a phone. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. Leg Curl Breakdown (one drop in weight) I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Mike Mentzer Photo Gallery. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. So, be prepared to train alone. Because organized properly, you get better results. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Ellington Darden: I certainly did. He started to sculpt his body after falling in love with the iron right away. Each set lasted more than 20 seconds longer as a result of the stutter reps. Ray was forced to wait for a different donor. Ray noticed physical changes in him that soon produced results. Mike Mentzer died in 2001 at 49. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. Machine Pullover or Dumbbell and Cable Pullovers Together. Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. With one leg.. Sometimes, being unable to express yourself can produce an unexpected benefit. Work out no more than three days per week. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. Drew Baye: Whats your take on the current Mr. Olympia competitors? Bench press - 1 x 8 reps When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. In his first bodybuilding contest, he met the winner, Casey Viator. Family, Partner, Biography, How To Make Pico De Gallo? Wrist Curl, Day Two None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. We can thank Arthur Jones for that. Legs. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. There are a few in that category today, but there werent any in 1983. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. Crenshaw inspired me to work my neck. What happened to Mike and Ray Mentzer? Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Sup with that? When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. Net Worth, Partner, Biography, Who is Paris Berelc? Height: 5'9" Do Your Hormones Affect Weight Gain and Loss. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. Mike himself trained three times a week with 30-minute workouts . While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. He and some other guys would perform squats for hours on end. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. As a result, I gave him some articles by Arthur Jones to ponder. There is a lot of research on microtrauma and hypertrophy. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. Mentzer died on June 10, 2001 in Rolling Hills, California. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. What do you think of his not to fail sets? 1-2 Sets for as Long as Possible. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Ray was able to develop his body significantly during this time. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. Copyright © 2001-2020 BodybuildingFanatic.com. . The death of his beloved brother proved to be too much to bear for Ray. Rays strength also grew as a result. Overall, Im very pleased with whats happening with the book. Ray won the title of IFBB Mr. USA in 1978. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. So, Jones refocused on his personal training, cracked the whip as only he could, and Casey responded. He was frequently up for a hard workout. Pull downs - 1 x 8 reps Stay focused and keep the tension and the movement smooth and slow. Mentzer would spend hours in the gym every day when he began training. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! Dip Over the last 30 years, Ive been around Arnold four or five times. I thought Mike would have thrived being around Nautilus and Arthur Jones. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. I recommend his books and training principles, but I do not advocate is maintance routine. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. . Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. Who is he? We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. Because thats now my age and someone needs to write sensibly for this group of men. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. Incline dumbbell fly (5 sets, 8 reps) 2. Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? His left arm was 19 inches. And, hes into the martial arts, so he does some of that several times a week. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. Ray had massive 20-inch arms and 30-inch thighs. So read on. Ray had become a full-time competitor by the age of 23. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. Actually, the personal-training part was much less than that. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. This crazy author thinks I want spaghetti arms! If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? Ellington Darden: It was less than that. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. One workout every 96 to 120 hours, depending on how my . Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. In the end, Rays life was both successful and tragic. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? Hutchins was a beginner and I had been training seriously for a number of years. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. Mentzer's dedication never wavered. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. It was a combination of factors that made Yates so huge I figure. In Pennsylvania, the United States, Ray Menzer was born in August 1953. All of us should strive to win back those previous HIT believers. 8/2/53 Died: 6/12/01 Ray had no choice but to have a replacement kidney due to the severity of the illness. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. Rest 2 minutes On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. Ellington Darden: People ask him that all the time, and Ill shoot straight with you. In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Ray had become a full-time competitor by the age of 23. That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. - 1 x 8 reps It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. (The before-and-after photos confirmed that also.) Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. Disclaimer: This website is an educational service that provides general health information. As a result, Hudlow made steady progress for the entire 6 months that I trained him. I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. With the do-it-yourself approach, your results will probably never be maximum. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. I can now see why! Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. Rodale also is behind a number of magazines, such as Mens Health and Prevention. On June 10, 2001, Ray discovered that his brother would never get out of bed. Delts, Biceps & Triceps. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). When I was around Mike, we got along fine. This can be carried to a logical extreme. I read all the bodybuilding magazines from 1959 until 1972, and I never came across anything remotely similar to the emphasis and guidelines Jones placed on lowering a heavy weight. If on Monday, for example, you performed 200 pounds for 10 repetitions on the bench press with a barbell, then on Wednesday, you still take 200 pounds, but you stop the set after repetition 8. Chin Friday First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. He would exert himself to the point of muscle failure because of this. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. Ive experimented with all styles of leg presses and this one is the hardest of all. i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday He sort of reminds me of the character John Wayne played in his old western movies. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. I dont know what went wrong., New High Intensity Training Book Differences. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Ken always came back for more, and perhaps most importantly, asked intelligent questions. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. Why? The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. bussard_collector 1 yr. ago. Hutchins was going to ease over and take a seat beside Cooper. In two weeks, Caseys body weight was up to 210 pounds. Terms of Use - Disclaimer - Privacy Policy. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Mike continued to train and excelled in the gym and his academic pursuits. Look at the workout accompanying this article for a few minutes. Ellington Darden: I like SuperSlow. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). Im grateful that Ive spent as much time as I have with both Jones and Hutchins. He died in 2001 from heart complications. Is there a study you can cite on this? It's rumored he could bench press 370lbs (170kg) at the time. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. That question will go down in history with Who really killed JFK? When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. Now, youll experience some of the reasons why this is my least favorite routine. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. In fact, we ended up chauffeuring Cooper to his hotel. I assumed one of the Mens Health design team would be assigned to do the layout of my book. In fact, Ray would regularly host Saturday night squat parties. John Little. nurse at Ephrata Community Hospital years ago. Don't let'em food you. However, Ray used a variety of techniques to up the ante on his training. !,especially now that hes dead and kept on raving about Casey Viator. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. The other key component of HIT is the low workout volume. I was a bit worried. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Forced negs had the same effect. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Bill Pearl was a major influence on Rays bodybuilding. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. Coes arms, because of their unusual shape, always looked bigger than they measured. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). Squats 1 Set x 6-8 Reps. iii. . Gday Drew Studies since then have confirmed much of what Jones believed concerning negative work. But it was no use. 1978 IFBB Mr. USA The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. Bench Press Today, if you walk into any serious gym in the United States (or in the world), doing negatives is a regular part of a lifters vocabulary. Food blog that features daily healthy recipes. But both are real killers, maybe try it sometime. After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. Are you struggling to build muscle or maintain your weight? Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. Barbell Curls - 1 x 10 reps

Holiness Movement Heresy, Johnson County, Ky Pva Property Search, How To Change Video Quality On Peacock, Articles R